Weslo Cadence 850 Treadmill Owner's Manual download pdf (Page 9)

Carefully step onto the walking belt and begin

walking. Change the speed of the walking belt as

desired by sliding the speed control. Note: To stop

the walking belt, step onto the foot rails and slide

the speed control to the "SPEED RESET" position.

Measure your pulse, if desired.

To use the pulse

sensor, stand on

the foot rails and

place your thumb

on the pulse sensor

as shown. The

pulse sensor is

pressure-activated.

Fully press down

the pulse sensor. Do not press too hard, or the

circulation in your thumb will be restricted, and

your pulse will not be detected. Next, slightly raise

your thumb until the heart-shaped indicator in the

CALORIES/PULSE display flashes steadily. Hold

your thumb at this level. After 5 to 10 seconds, your

pulse will be displayed. If the displayed pulse

appears to be too high or too low, or if your pulse is

not displayed, lift your thumb off the sensor and

allow the display to reset. Press down again on the

sensor as described above. Make sure that your

thumb is positioned as shown, and that you are

applying the proper amount of pressure. Try the

sensor several times until you become familiar with

it. Always stand still while measuring your pulse.

Follow your progress with the three displays.

TIME/DISTANCE

display--This dis-

play shows the

elapsed time and

the total distance

that you have

walked or run.

Every seven sec-

onds, the display

oo-oo Mode

'_'_lndicators

TIM_i[_STANCE

,__u.uill

sPEm /L

I CALORIES/FUISE .......

will alternate between elapsed time (the left mode

indicator will appear) and total distance (the right

mode indicator will appear). Note: When the walk-

ing belt is stopped, the elapsed time will pause.

SPEED display--This display shows the speed of

the walking belt, in miles per hour (MPH) or kilome-

ters per hour (KPH). To change the unit of measure-

ment, hold down the ON/CLEAR button for five sec-

onds. The MPH indicator will disappear, and the

KPH indicator will appear. Note: If MPH is selected,

the distance will also be displayed in miles; if KPH is

selected, the distance will be displayed in kilometers.

CALORIES/PULSE display--This display shows

the approximate number of nutritional calories you

have burned. Note: It also shows your heart rate

when your thumb is on the pulse sensor.

To reset the three displays, press the ON/CLEAR

button.

The CALORIES/PULSE display shows the approxi-

mate number of calories you have burned. This

number includes both carbohydrate calories and fat

calories (see BURNING FAT on page 12). If your

goal is to burn fat, you can find the approximate

number of fat calories you have burned by using the

table below. Find the number of calories you have

burned in the shaded columns, and look to the right

to find the number of fat calories you have burned.

Calories

t00

110

120

130

140

150

160

170

180

190

200

Fat Cal.

100

106

113

119

125

Calories

210

220

230

240

25O

260

270

280

290

300

310

320

330

340

350

360

370

38O

390

40O

Fat Cal.

131

138

144

150

156

163

169

175

181

188

194

2O0

206

213

219

225

231

238

244

250

r_When you are finished exercising, stop the

walking belt and remove the SAFEKEY.

Step onto the foot

rails and slide the

speed control to

the "SPEED

RESET" position.

Remove the

SAFEKEY from

the console.

ii I ]

Note: The three displays will not turn off when

the SAFEKEY is removed. About five minutes

after the walking belt is stopped, the displays will

turn off automatically.

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Weslo Cadence 850 Treadmill Owner's Manual Page 9

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