Weslo AerobicStride WLTL 13921 User Manual Page 6

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6
LUBRICATING THE WALKING PLATFORM
Before the treadmill is used, the walking platform
should be lubricated. Open the included lubricant
bottle. Reach under one side of the walking belt as far
as you can, and apply half of the lubricant to the walk
-
ing platform. Then, reach under the other side of the
walking belt and apply the remainder of the lubricant.
After you have applied the lubricant, walk on the
treadmill for a few minutes to spread the lubricant.
STEP-BY-STEP CONSOLE OPERATION
Before the console can be operated, batteries must be
installed (see assembly step 5 on page 5). If there is a
thin sheet of plastic on the console, remove the plastic.
Follow the steps below to operate the console.
1. Turn on the power.
To turn on the power, press the on/reset button or
simply begin walking. When the power is turned on,
the entire display will appear for two seconds. The
console will then be ready for use. Note: If batteries
were just installed, the power will already be on.
2. Follow your progress with the five modes.
When the power is
turned on, the con-
sole will automatical-
ly scan through five
modes. A flashing
mode indicator will
show which mode is
currently displayed.
The modes are
described below.
Speed—This mode displays your speed, in miles
per hour.
Time—This mode displays the elapsed time.
• Distance (DIST)—This mode displays the total
number of miles you have walked.
Fat Calories (FAT CALS)—This mode displays the
approximate number of fat calories you have
burned (see BURNING FAT on page 9).
• Calories (CALS)—This mode displays the approx-
imate number of calories you have burned.
To reset the display, press the on/reset button.
3.
Turn off the power.
To turn off the power, simply wait for a few min-
utes. If the walking belt is not moved and the con-
sole button is not pressed for a few minutes, the
power will turn off automatically.
TREADMILL OPERATION
Mode Indicator
Apply lubricant here
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