Weslo WLEL31216 Owner's Manual download pdf (Page 16)

FEATURES OF THE CONSOLE

The easy-to-use console features five modes that pro-

vide instant exercise feedback during your workouts.

Scan (SCAN)—This mode displays the time, calories,

steps, and steps per minute modes, for a few seconds

each, in a repeating cycle.

Time (TMR)—This mode displays the elapsed time.

Note: If you set a time goal (see step 2), this display

will show the time remaining in your workout.

Calories (CAL)—This mode displays the approximate

number of calories you have burned during your work-

out. Note: If you set a calorie-burning goal (see step 2),

this mode will show the number of calories still to be

burned in your workout.

Steps (ODO)—This mode displays the number of

steps you have taken. Note: If you set a steps goal

(see step 2), this mode will show the number of steps

still to be completed in your workout.

Steps Per Minute (RPM)—This mode displays your

stepping rate in steps per minute.

HOW TO USE THE CONSOLE

Make sure that batteries (not included) are installed in

the console (see assembly step 12 on page 13). If

there is a sheet of plastic on the console, remove the

plastic.

IMPORTANT: The console will provide exercise

feedback when the pedals move upward and down-

ward in detectable steps. When the pedals do not

move or when the pedals move only in small steps

near the top or near the bottom of the base, the

console will not provide exercise feedback.

1. Turn on the console.

To turn on the console, press any button on the

console or simply begin stepping.

2. Set a workout goal if desired.

To set a time, calorie-burning, or steps goal for

your workout, press the MODE button repeatedly

until the letters TMR, CAL, or ODO appear in the

display. Make sure that the word SCAN does not

appear in the display.

Next, press the SET button repeatedly to set a

goal. To set a goal quickly, hold down the SET but-

ton. To reset the goal, press the RESET button.

3. Begin stepping and follow your progress with

the display.

Scan mode—To select the scan mode, press the

MODE button repeatedly until the word SCAN

appears in the display.

Time, calories, steps, and steps per minute

mode—To select one of these modes for continu-

ous display, press the MODE button repeatedly

until the name of the desired mode appears in the

display. Make sure that the word SCAN does not

appear in the display.

Wichita

ELWL31216

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